![\"T\u00f3c](\"https:\/\/i1-suckhoe.vnecdn.net\/2025\/01\/08\/image001-1736328584-9349-1736328934.jpg?w=680&h=0&q=100&dpr=1&fit=crop&s=vfEJxjSxtqGLAabiYC84og\")
T\u01b0\u01a1ng t\u1ef1, anh Phan Nam (28 tu\u1ed5i, nh\u00e2n vi\u00ean IT \u1edf TP HCM) mu\u1ed9n phi\u1ec1n v\u00ec l\u1ed9 nh\u1eefng m\u1ea3ng h\u00f3i l\u1edbn. V\u00ec \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, anh th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya, \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng. Hai n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y, Phan Nam d\u00f9ng th\u1eed \u0111\u1ee7 s\u1ea3n ph\u1ea9m x\u1ecbt k\u00edch th\u00edch m\u1ecdc t\u00f3c, vi\u00ean u\u1ed1ng b\u1ed5 sung k\u1ebdm, vitamin, biotin v\u00e0 thay \u0111\u1ed5i nhi\u1ec1u lo\u1ea1i d\u1ea7u g\u1ed9i nh\u01b0ng kh\u00f4ng hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n
B\u00e1c s\u0129 Gia H\u00e2n ch\u1ec9 ra nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn \u0111\u1ed9 tu\u1ed5i r\u1ee5ng t\u00f3c, h\u00f3i \u0111\u1ea7u ng\u00e0y c\u00e0ng tr\u1ebb h\u00f3a:<\/p>\n\n\n\n
Th\u1ee9c \u0103n nhanh, thi\u1ebfu dinh d\u01b0\u1ee1ng<\/strong><\/p>\n\n\n\n V\u00ec b\u1eadn r\u1ed9n, ng\u01b0\u1eddi tr\u1ebb c\u00f3 xu h\u01b0\u1edbng ti\u00eau th\u1ee5 \u0111\u1ed3 \u0103n nhanh, th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a (trans fat), v\u00f4 t\u00ecnh t\u0103ng s\u1ea3n xu\u1ea5t hormone dihydrotestosterone (DHT).<\/p>\n\n\n\n Theo t\u1edd <\/em>The Ohio State University<\/em>, DHT s\u1ebd l\u00e0m teo nh\u1ecf h\u00e0nh nang t\u00f3c (hair bulb) – n\u01a1i nh\u00e0 m\u00e1y s\u1ea3n xu\u1ea5t s\u1ee3i t\u00f3c n\u1eb1m s\u00e2u d\u01b0\u1edbi da \u0111\u1ea7u. Qu\u00e1 tr\u00ecnh tho\u00e1i h\u00f3a c\u00e0ng nhanh, r\u1ee5ng t\u00f3c, h\u00f3i \u0111\u1ea7u c\u00e0ng \u0111\u1ebfn s\u1edbm.<\/p>\n\n\n\n V\u1edbi gia \u0111\u00ecnh c\u00f3 th\u00e0nh vi\u00ean r\u1ee5ng t\u00f3c s\u1edbm, m\u00e3 gen c\u1ee7a h\u1ecd th\u01b0\u1eddng s\u1ea3n sinh nhi\u1ec1u hormone DHT h\u01a1n. C\u00e0ng l\u1ea1m d\u1ee5ng \u0111\u1ed3 \u0103n nhanh, c\u00e0ng k\u00edch ph\u00e1t \u0111\u1ed9 tu\u1ed5i r\u1ee5ng t\u00f3c h\u00f3i s\u1edbm h\u01a1n so v\u1edbi ng\u01b0\u1eddi l\u1edbn trong nh\u00e0.<\/p>\n\n\n\n Th\u1ef1c t\u1ebf, th\u1ee9c \u0103n nhanh v\u00e0 \u0111\u1ed3 ch\u1ebf bi\u1ebfn s\u1eb5n \u00edt ch\u1ee9a vitamin, kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho qu\u00e1 tr\u00ecnh s\u1ea3n sinh t\u1ebf b\u00e0o t\u00f3c nh\u01b0: k\u1ebdm, magie, selen, vitamin B, vitamin D3…<\/p>\n\n\n\n S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng hormone c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 (g\u1ed3m qu\u00e1 tr\u00ecnh t\u0103ng chuy\u1ec3n h\u00f3a testosterone th\u00e0nh DHT), t\u1eeb \u0111\u00f3 g\u00e2y \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c ho\u1eb7c d\u1eady th\u00ec s\u1edbm.<\/p>\n\n\n\n Theo JCAD<\/em>, nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi Nh\u1eadt r\u1ee5ng t\u00f3c tr\u1ec5 h\u01a1n m\u1ed9t th\u1eadp ni\u00ean so v\u1edbi ng\u01b0\u1eddi d\u00e2n c\u00e1c n\u01b0\u1edbc ch\u00e2u \u00c1. L\u00fd do ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a h\u1ecd ch\u1ee7 y\u1ebfu l\u00e0 c\u00e1, rong bi\u1ec3n, \u0111\u1eadu n\u00e0nh v\u00e0 c\u00e1c lo\u1ea1i rau xanh… cung c\u1ea5p nhi\u1ec1u protein, vitamin, kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe m\u00e1i t\u00f3c.<\/p>\n\n\n\n B\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi Nh\u1eadt \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng, h\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n nhanh, n\u01b0\u1edbc c\u00f3 ga, nh\u1edd \u0111\u00f3 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng quan l\u1eabn t\u00f3c.<\/p>\n\n\n\n H\u1eadu Covid-19 k\u00e9o d\u00e0i<\/strong><\/p>\n\n\n\n Ng\u01b0\u1eddi b\u1ecb r\u1ee5ng t\u00f3c do nhi\u1ec5m Covid-19 c\u00f3 th\u1ec3 ghi nh\u1eadn m\u1ea5t h\u01a1n 100 s\u1ee3i khi ch\u1ea3i \u0111\u1ea7u m\u1ed7i ng\u00e0y ho\u1eb7c g\u1ed9i d\u01b0\u1edbi v\u00f2i hoa sen sau 2-3 tu\u1ea7n m\u1eafc b\u1ec7nh. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y g\u1ecdi l\u00e0 r\u1ee5ng t\u00f3c c\u1ea5p t\u00ednh telogen.<\/p>\n\n\n\n Theo sinh l\u00fd c\u00f3 kho\u1ea3ng 90% t\u00f3c trong giai \u0111o\u1ea1n t\u0103ng tr\u01b0\u1edfng (k\u1ef3 anagen) v\u00e0 10% c\u00f2n l\u1ea1i \u1edf giai \u0111o\u1ea1n ngh\u1ec9 ng\u01a1i (telogen). Theo c\u00e1c chuy\u00ean gia, anagen k\u00e9o d\u00e0i ba n\u0103m, ti\u1ebfp \u0111\u00f3 t\u00f3c chuy\u1ec3n sang telogen (2-6 th\u00e1ng). Khi k\u1ebft th\u00fac giai \u0111o\u1ea1n telogen, t\u00f3c r\u1ee5ng kh\u1ecfi nang t\u00f3c, d\u1ea7n thay th\u1ebf b\u1eb1ng t\u00f3c anagen m\u1edbi. V\u1ec1 sau, chu k\u1ef3 t\u0103ng tr\u01b0\u1edfng ti\u1ebfp t\u1ee5c.<\/p>\n\n\n\n Theo Healthcare<\/em>, Ti\u1ebfn s\u0129 Powell Perng – \u0110\u1ea1i h\u1ecdc Utah Health – ch\u1ec9 ra r\u1eb1ng thay v\u00ec kho\u1ea3ng 10% t\u00f3c \u1edf giai \u0111o\u1ea1n ngh\u1ec9 v\u00e0 r\u1ee5ng, b\u1ec7nh nh\u00e2n h\u1eadu covid t\u0103ng s\u1ed1 l\u01b0\u1ee3ng t\u00f3c telogen \u0111\u1ebfn 50%, h\u01a1n m\u1ee9c b\u00ecnh th\u01b0\u1eddng r\u1ea5t nhi\u1ec1u.<\/p>\n\n\n\n Kh\u00f4ng \u00edt tr\u01b0\u1eddng h\u1ee3p sau khi tho\u00e1t kh\u1ecfi Covid-19, nang t\u00f3c b\u1ecb \u1ea3nh h\u01b0\u1edfng h\u1ed3i ph\u1ee5c k\u00e9m v\u00e0 thi\u1ebfu d\u01b0\u1ee1ng ch\u1ea5t, kh\u1ea3 n\u0103ng m\u1ecdc l\u1ea1i t\u00f3c ch\u1eadm.<\/p>\n\n\n\n C<\/strong>\u0103ng th\u1eb3ng li\u00ean t\u1ee5c<\/strong><\/p>\n\n\n\n Khi c\u0103ng th\u1eb3ng, tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn ti\u1ebft hormone corticosterone, l\u00e0m suy y\u1ebfu s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a nang t\u00f3c. M\u1ed9t nh\u00f3m nghi\u00ean c\u1ee9u \u0110\u1ea1i h\u1ecdc Harvard kh\u00e1m ph\u00e1 c\u00e1ch corticosterone \u1ea3nh h\u01b0\u1edfng t\u1ebf b\u00e0o g\u1ed1c nang t\u00f3c. H\u1ecd x\u00e1c \u0111\u1ecbnh hormone n\u00e0y t\u00e1c \u0111\u1ed9ng l\u00ean m\u1ed9t nh\u00f3m t\u1ebf b\u00e0o g\u1ecdi l\u00e0 nh\u00fa b\u00ec, khi\u1ebfn ch\u00fang l\u00e2m v\u00e0o tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i k\u00e9o d\u00e0i, d\u1eabn \u0111\u1ebfn nang t\u00f3c gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n.<\/p>\n\n\n\n Nh\u00f3m sinh vi\u00ean \u0110\u1ea1i h\u1ecdc Harvard c\u0169ng t\u00ecm hi\u1ec3u m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa corticosterone v\u00e0 t\u00f3c b\u1ea1c, nh\u1eadn th\u1ea5y h\u1ec7 qu\u1ea3 t\u01b0\u01a1ng t\u1ef1.<\/p>\n\n\n\n Hi\u1ec7n gi\u1edbi tr\u1ebb hi\u1ec7n \u0111\u1ed1i m\u1eb7t lo\u1ea1t v\u1ea5n \u0111\u1ec1, c\u0103ng th\u1eb3ng tr\u00e1ch nhi\u1ec7m th\u1ebf h\u1ec7 v\u00e0 nh\u1ea1y c\u1ea3m h\u01a1n v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n, d\u1eabn \u0111\u1ebfn stress k\u00e9o d\u00e0i, m\u1ea5t ng\u1ee7, g\u00e2y suy y\u1ebfu nang t\u00f3c, nhanh b\u1ea1c t\u00f3c, k\u00edch ho\u1ea1t c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 t\u00f3c s\u1edbm.<\/p>\n\n\n\n Y\u1ebfu t\u1ed1 ti\u00ean quy\u1ebft \u0111\u1ec3 gi\u1ea3m r\u1ee5ng v\u00e0 k\u00edch th\u00edch m\u1ecdc t\u00f3c l\u00e0 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho s\u1ee9c kh\u1ecfe t\u1ed5ng quan l\u1eabn qu\u00e1 tr\u00ecnh s\u1ea3n sinh s\u1ee3i t\u00f3c nh\u01b0: Vit D, Vit B12, k\u1ebdm, \u0111\u1ed3ng, s\u1eaft, folate, magie, cystine, arginine…<\/p>\n\n\n\n Chuy\u00ean gia NCBI (National Center for Biotechnology Information) l\u00fd gi\u1ea3i c\u01a1 th\u1ec3 \u01b0u ti\u00ean nu\u00f4i d\u01b0\u1ee1ng n\u00e3o, tim, gan, th\u1eadn, ph\u1ed5i. Ch\u1ec9 khi d\u01b0\u1ee1ng ch\u1ea5t d\u1ed3i d\u00e0o, nh\u1eefng c\u01a1 quan ph\u1ee5 nh\u01b0 l\u00f4ng, t\u00f3c m\u1edbi kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a nang t\u00f3c, \u0111i\u1ec3n h\u00ecnh l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 axit b\u00e9o omega-3.<\/p>\n\n\n\n L<\/a>i\u1ec7u ph\u00e1p b\u1ed5 tr\u1ee3 proteoglycan<\/a> l\u00e0 g\u1ee3i \u00fd, t\u1eadp trung v\u00e0o Marilex-P – proteoglycan chi\u1ebft xu\u1ea5t t\u1eeb c\u00e1 bi\u1ec3n, c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c, k\u00e9o d\u00e0i giai \u0111o\u1ea1n anagen (ph\u00e1t tri\u1ec3n) v\u00e0 gi\u1ea3m telogen (ngh\u1ec9). Nh\u1edd ho\u1ea1t t\u00ednh kh\u00e1ng vi\u00eam, proteoglycan c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 nang t\u00f3c kh\u1ecfi y\u1ebfu t\u1ed1 g\u00e2y h\u1ea1i t\u1eeb h\u1ec7 mi\u1ec5n d\u1ecbch l\u1eabn m\u00f4i tr\u01b0\u1eddng.<\/p>\n\n\n\n C\u1ee5 th\u1ec3, khi h\u00e0m l\u01b0\u1ee3ng proteoglycan d\u1ed3i d\u00e0o, qu\u00e1 tr\u00ecnh tho\u00e1i h\u00f3a v\u00e0 teo nh\u1ecf c\u1ee7a nang t\u00f3c s\u1ebd \u0111\u01b0\u1ee3c ng\u0103n ch\u1eb7n, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng r\u1ee5ng, \u0111\u1ed3ng th\u1eddi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh h\u01a1n. Theo Herald Scholarly Open Acces<\/em>, Marilex-P \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e2m s\u00e0ng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5, l\u00e0nh t\u00ednh v\u1edbi c\u1ea3 ph\u1ee5 n\u1eef sau sinh v\u00e0 cho con b\u00fa, hi\u1ec7u qu\u1ea3 th\u1ea5y r\u00f5 sau 3-6 th\u00e1ng.<\/p>\n\n\n\n M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p t\u00f3c r\u1ee5ng li\u00ean t\u1ee5c trong 6 th\u00e1ng v\u00ec h\u1eadu Covid-19. D\u00f9 th\u1eed kh\u1eafc ph\u1ee5c b\u1eb1ng c\u00e1ch c\u00e2n b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n, ngu\u1ed3n dinh d\u01b0\u1ee1ng, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 \u0111i\u1ec1u h\u00f2a mi\u1ec5n d\u1ecbch, t\u00f3c con v\u1eabn kh\u00f4ng m\u1ecdc l\u1ea1i ho\u1eb7c r\u1ee5ng g\u1ea7n 100 s\u1ee3i m\u1ed9t ng\u00e0y, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129.<\/p>\n\n\n\n B\u00e1c s\u0129 Gia H\u00e2n cho r\u1eb1ng quan tr\u1ecdng nh\u1ea5t l\u00e0 gi\u1eef tinh th\u1ea7n kh\u1ecfe m\u1ea1nh, t\u00edch c\u1ef1c b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c \u0111i\u1ec1u \u0111\u1ed9 \u0111\u1ec3 hormone k\u00edch th\u00edch tr\u00ed n\u00e3o n\u1ed9i sinh nh\u01b0 dopamine, endorphin, serotonin \u0111\u01b0\u1ee3c ti\u1ebft ra \u0111i\u1ec1u \u0111\u1ed9, t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n “Tr\u00e1nh stress \u0111\u1ec3 ng\u1eeba t\u0103ng cortisol – hormone t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a nang t\u00f3c. \u0110i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7, ng\u1ee7 tr\u01b0\u1edbc 23h \u0111\u1ec3 nang t\u00f3c l\u1eabn c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o”, b\u00e1c s\u0129 n\u00f3i th\u00eam.<\/p>\n","protected":false},"excerpt":{"rendered":" Nguy\u00ean nh\u00e2n g\u00e2y r\u1ee5ng t\u00f3c, h\u00f3i \u0111\u1ea7u s\u1edbm \u1edf ng\u01b0\u1eddi tr\u1ebb<\/p>\n L\u1ea1m d\u1ee5ng \u0111\u1ed3 \u0103n nhanh, h\u1eadu Covid-19 k\u00e9o d\u00e0i v\u00e0 c\u0103ng th\u1eb3ng b\u1ee7a v\u00e2y khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi d\u01b0\u1edbi 30 tu\u1ed5i \u0111\u1ed1i di\u1ec7n n\u1ed7i \u00e1m \u1ea3nh r\u1ee5ng t\u00f3c, h\u00f3i \u0111\u1ea7u s\u1edbm.<\/p>\n","protected":false},"author":4,"featured_media":210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/tretrehaircare.top\/index.php\/wp-json\/wp\/v2\/posts\/207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tretrehaircare.top\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tretrehaircare.top\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tretrehaircare.top\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/tretrehaircare.top\/index.php\/wp-json\/wp\/v2\/comments?post=207"}],"version-history":[{"count":1,"href":"https:\/\/tretrehaircare.top\/index.php\/wp-json\/wp\/v2\/posts\/207\/revisions"}],"predecessor-version":[{"id":211,"href":"https:\/\/tretrehaircare.top\/index.php\/wp-json\/wp\/v2\/posts\/207\/revisions\/211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tretrehaircare.top\/index.php\/wp-json\/wp\/v2\/media\/210"}],"wp:attachment":[{"href":"https:\/\/tretrehaircare.top\/index.php\/wp-json\/wp\/v2\/media?parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tretrehaircare.top\/index.php\/wp-json\/wp\/v2\/categories?post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tretrehaircare.top\/index.php\/wp-json\/wp\/v2\/tags?post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"V\u00ec](\"https:\/\/i1-suckhoe.vnecdn.net\/2025\/01\/08\/image003-1736328562-7842-1736328934.jpg?w=680&h=0&q=100&dpr=1&fit=crop&s=cSw9BFcu9abgFoLwctB6KA\")
![\"B\u00e1c](\"https:\/\/i1-suckhoe.vnecdn.net\/2025\/01\/08\/image005-1736328532-1736328667-7475-1736328934.png?w=680&h=0&q=100&dpr=1&fit=crop&s=MqRqzcnIpZMG-cjluSO0og\")