{"id":279,"date":"2025-11-24T14:27:44","date_gmt":"2025-11-24T14:27:44","guid":{"rendered":"https:\/\/tretrehaircare.top\/?p=279"},"modified":"2025-12-11T12:43:15","modified_gmt":"2025-12-11T12:43:15","slug":"cang-thang-gay-rung-toc","status":"publish","type":"post","link":"https:\/\/tretrehaircare.top\/index.php\/2025\/11\/24\/cang-thang-gay-rung-toc\/","title":{"rendered":"V\u00ec sao c\u0103ng th\u1eb3ng l\u1ea1i g\u00e2y r\u1ee5ng t\u00f3c? Gi\u1ea3i m\u00e3 t\u1eeb A-Z"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>M\u1ee5c l\u1ee5c<\/h2><nav><ul><li class=\"\"><a href=\"#cang-th\u1eb3ng-la-m\u1ed9t-trong-nh\u1eefng-nguyen-nhan-ph\u1ed5-bi\u1ebfn-gay-r\u1ee5ng-toc-\u1ea3nh-h\u01b0\u1edfng-d\u1ebfn-c\u1ea3-nam-va-n\u1eef-do-do-ki\u1ec3m-soat-cang-th\u1eb3ng-la-y\u1ebfu-t\u1ed1-quan-tr\u1ecdng-d\u1ec3-duy-tri-mai-toc-kh\u1ecfe-m\u1ea1nh\">R\u1ee5ng t\u00f3c do c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 nam v\u00e0 n\u1eef. Do \u0111\u00f3, ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec m\u00e1i t\u00f3c kh\u1ecfe m\u1ea1nh.<\/a><\/li><li class=\"\"><a href=\"#gian-do\u1ea1n-chu-k\u1ef3-phat-tri\u1ec3n-toc\">Gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 ph\u00e1t tri\u1ec3n t\u00f3c<\/a><\/li><li class=\"\"><a href=\"#r\u1ee5ng-toc-ki\u1ec3u-te\">R\u1ee5ng t\u00f3c ki\u1ec3u TE<\/a><\/li><li class=\"\"><a href=\"#ch\u1ee9ng-nh\u1ed5-toc\">Ch\u1ee9ng nh\u1ed5 t\u00f3c<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cang-th\u1eb3ng-la-m\u1ed9t-trong-nh\u1eefng-nguyen-nhan-ph\u1ed5-bi\u1ebfn-gay-r\u1ee5ng-toc-\u1ea3nh-h\u01b0\u1edfng-d\u1ebfn-c\u1ea3-nam-va-n\u1eef-do-do-ki\u1ec3m-soat-cang-th\u1eb3ng-la-y\u1ebfu-t\u1ed1-quan-tr\u1ecdng-d\u1ec3-duy-tri-mai-toc-kh\u1ecfe-m\u1ea1nh\">R\u1ee5ng t\u00f3c do c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 nam v\u00e0 n\u1eef. Do \u0111\u00f3, ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec m\u00e1i t\u00f3c kh\u1ecfe m\u1ea1nh.<\/h2>\n\n\n\n<p>C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Ngo\u00e0i vi\u1ec7c g\u00e2y m\u1ea5t ng\u1ee7 v\u00e0 lo l\u1eafng, c\u0103ng th\u1eb3ng c\u00f2n g\u00e2y ra ch\u1ee9ng r\u1ee5ng t\u00f3c, theo chuy\u00ean trang s\u1ee9c kh\u1ecfe&nbsp;<em><a href=\"https:\/\/www.healthline.com\/\" target=\"_blank\" rel=\"noopener\">Healthline&nbsp;<\/a><\/em>(M\u1ef9).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/vstatic.vietnam.vn\/vietnam\/resource\/IMAGE\/2025\/3\/8\/7d9bd1a2aafd4e04be70bc3f73628de1\" alt=\"V\u00ec sao c\u0103ng th\u1eb3ng l\u1ea1i g\u00e2y r\u1ee5ng t\u00f3c? - \u1ea2nh 1.\" title=\"\"\/><figcaption class=\"wp-element-caption\">C\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c s\u1ebd g\u00e2y r\u1ee5ng t\u00f3c<\/figcaption><\/figure>\n\n\n\n<p>C\u0103ng th\u1eb3ng g\u00e2y r\u1ee5ng t\u00f3c qua nh\u1eefng c\u01a1 ch\u1ebf sau:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"gian-do\u1ea1n-chu-k\u1ef3-phat-tri\u1ec3n-toc\"><strong>Gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 ph\u00e1t tri\u1ec3n t\u00f3c<\/strong><\/h2>\n\n\n\n<p>Khi c\u01a1 th\u1ec3 tr\u1ea3i qua c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, h\u1ec7 th\u1ea7n kinh v\u00e0 n\u1ed9i ti\u1ebft t\u1ed1 b\u1ecb r\u1ed1i lo\u1ea1n, l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 ho\u00f3c m\u00f4n c\u0103ng th\u1eb3ng cortisol. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn chu k\u1ef3 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c b\u1ecb gi\u00e1n \u0111o\u1ea1n, v\u00f4 hi\u1ec7u h\u00f3a c\u00e1c t\u1ebf b\u00e0o g\u1ed1c gi\u00fap m\u1ecdc t\u00f3c, khi\u1ebfn t\u00f3c r\u1ee5ng nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng. N\u1ebfu c\u01a1 th\u1ec3 \u0111\u00e3 c\u00f3 v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n g\u00e2y r\u1ee5ng t\u00f3c th\u00ec c\u0103ng th\u1eb3ng s\u1ebd khi\u1ebfn t\u00e1c \u0111\u1ed9ng c\u1ee7a nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"r\u1ee5ng-toc-ki\u1ec3u-te\">R\u1ee5ng t\u00f3c ki\u1ec3u TE<\/h2>\n\n\n\n<p>R\u1ee5ng t\u00f3c ki\u1ec3u TE (telogen effluvium) l\u00e0 lo\u1ea1i r\u1ee5ng t\u00f3c t\u1ea1m th\u1eddi do c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c ho\u1eb7c do nh\u1eefng thay \u0111\u1ed5i b\u1ea5t th\u01b0\u1eddng trong c\u01a1 th\u1ec3. Th\u00f4ng th\u01b0\u1eddng, s\u1ee3i t\u00f3c s\u1ebd tr\u1ea3i qua 3 giai \u0111o\u1ea1n l\u00e0 ph\u00e1t tri\u1ec3n, ngh\u1ec9 ng\u01a1i v\u00e0 r\u1ee5ng. Giai \u0111o\u1ea1n r\u1ee5ng c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 giai \u0111o\u1ea1n telogen.<\/p>\n\n\n\n<p><a href=\"https:\/\/tretrehaircare.top\/index.php\/2025\/11\/24\/6-meo-chai-toc-thuc-day-moc-toc-ngua-gay-rung-hieu-qua\/\">Xem th\u00eam: M\u1eb9o ch\u1ea3i t\u00f3c gi\u1ea3m r\u1ee5ng t\u00f3c<\/a><\/p>\n\n\n\n<p>R\u1ee5ng t\u00f3c ki\u1ec3u TE \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00f3c khi t\u00f3c \u0111ang b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n r\u1ee5ng. C\u1ee5 th\u1ec3, c\u0103ng th\u1eb3ng s\u1ebd khi\u1ebfn kho\u1ea3ng 70% t\u00f3c \u0111ang trong giai \u0111o\u1ea1n ngh\u1ec9 ng\u01a1i chuy\u1ec3n sang giai \u0111o\u1ea1n r\u1ee5ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ch\u1ee9ng-nh\u1ed5-toc\"><strong>Ch\u1ee9ng nh\u1ed5 t\u00f3c<\/strong><\/h2>\n\n\n\n<p>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u0169ng c\u00f3 th\u00f3i quen nh\u1ed5 t\u00f3c khi c\u0103ng th\u1eb3ng, l\u00e0m t\u00f3c th\u01b0a d\u1ea7n. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 trichotillomania, m\u1ed9t lo\u1ea1i r\u1ed1i lo\u1ea1n ki\u1ec3m so\u00e1t xung \u0111\u1ed9ng, khi\u1ebfn ng\u01b0\u1eddi m\u1eafc b\u1ecb th\u00f4i th\u00fac nh\u1ed5 t\u00f3c, kh\u00f4ng th\u1ec3 c\u01b0\u1ee1ng l\u1ea1i vi\u1ec7c nh\u1ed5 t\u00f3c c\u1ee7a ch\u00ednh m\u00ecnh d\u00f9 bi\u1ebft h\u00e0nh \u0111\u1ed9ng n\u00e0y g\u00e2y h\u1ea1i.<\/p>\n\n\n\n<p>Ng\u01b0\u1eddi m\u1eafc trichotillomania th\u01b0\u1eddng nh\u1ed5 t\u00f3c \u1edf da \u0111\u1ea7u, l\u00f4ng m\u00e0y, l\u00f4ng mi ho\u1eb7c c\u00e1c v\u00f9ng kh\u00e1c tr\u00ean c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn t\u00f3c th\u01b0a d\u1ea7n, th\u1eadm ch\u00ed g\u00e2y h\u00f3i t\u1eebng m\u1ea3ng. C\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n cho bi\u1ebft h\u00e0nh vi b\u1ea5t th\u01b0\u1eddng n\u00e0y th\u01b0\u1eddng l\u00e0 c\u01a1 ch\u1ebf \u1ee9ng ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng ho\u1eb7c lo \u00e2u.<\/p>\n\n\n\n<p>Nguy\u00ean nh\u00e2n c\u1ee7a trichotillomania ch\u01b0a \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng nh\u01b0ng c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn y\u1ebfu t\u1ed1 di truy\u1ec1n, m\u1ea5t c\u00e2n b\u1eb1ng h\u00f3a ch\u1ea5t th\u1ea7n kinh ho\u1eb7c c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd nh\u01b0 lo \u00e2u v\u00e0 r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf(OCD).<\/p>\n\n\n\n<p>\u0110\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng, c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi m\u1eafc c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p nh\u01b0 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m, c\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u, t\u1eadp th\u1ec3 d\u1ee5c hay tr\u1ecb li\u1ec7u nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT), theo&nbsp;<em>Healthline<\/em>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u1ee5ng t\u00f3c do c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 nam v\u00e0 n\u1eef. Do \u0111\u00f3, ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec m\u00e1i t\u00f3c kh\u1ecfe m\u1ea1nh. C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Ngo\u00e0i [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/tretrehaircare.top\/index.php\/wp-json\/wp\/v2\/posts\/279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tretrehaircare.top\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tretrehaircare.top\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tretrehaircare.top\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/tretrehaircare.top\/index.php\/wp-json\/wp\/v2\/comments?post=279"}],"version-history":[{"count":5,"href":"https:\/\/tretrehaircare.top\/index.php\/wp-json\/wp\/v2\/posts\/279\/revisions"}],"predecessor-version":[{"id":380,"href":"https:\/\/tretrehaircare.top\/index.php\/wp-json\/wp\/v2\/posts\/279\/revisions\/380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tretrehaircare.top\/index.php\/wp-json\/wp\/v2\/media\/281"}],"wp:attachment":[{"href":"https:\/\/tretrehaircare.top\/index.php\/wp-json\/wp\/v2\/media?parent=279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tretrehaircare.top\/index.php\/wp-json\/wp\/v2\/categories?post=279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tretrehaircare.top\/index.php\/wp-json\/wp\/v2\/tags?post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}